Managing Stress in Uncertain Times: Practical Tips from Harmony Psychiatry & Wellness

Uncertainty is a part of life, but when challenges arise—whether financial strain, health concerns, or unexpected life changes—stress can feel overwhelming. As a psychiatric nurse practitioner, I often see patients struggling with the weight of uncertainty. While we can’t always control our circumstances, we can develop strategies to manage stress and protect our well-being.

1. Focus on What You Can Control

Uncertainty often brings a sense of helplessness, but shifting your focus to what you can control can make a big difference. Create a daily routine, set small achievable goals, and prioritize self-care—these small steps provide stability in chaotic times.

2. Practice Mindfulness & Deep Breathing

Grounding techniques like deep breathing, meditation, or even a short mindful walk can help calm the nervous system. Try the 4-7-8 breathing technique: inhale for 4 seconds, hold for 7, and exhale for 8. This simple practice can lower stress levels in minutes.

3. Limit Overexposure to Stressful News

While staying informed is important, constantly checking news updates or social media can heighten anxiety. Set boundaries—perhaps limiting news intake to twice a day—and choose trusted sources to avoid unnecessary stress.

4. Stay Connected

Uncertainty can make us withdraw, but maintaining connections with loved ones provides emotional support. Whether through a phone call, video chat, or a coffee meet-up, sharing your worries with someone who listens can be incredibly therapeutic.

5. Seek Professional Support When Needed

If stress becomes overwhelming, don’t hesitate to reach out for help. Therapy, counseling, or speaking with a mental health provider can offer guidance and coping strategies tailored to your needs. Small psychiatric practices like ours provide a safe space for individuals to navigate their challenges with compassionate support.



Uncertainty may be unavoidable, but by taking small, intentional steps, we can build resilience and find peace amidst the unknown.